Exercise May Be Prescription for ADHD

exercise1Physical activity is clearly a high, high-yield investment for all kids, but research shows that it may be especially so in children who have Attention Deficit Hyperactivity Disorder (ADHD).

Researchers at Michigan State University have found that a 12-week exercise program improved math and reading test scores in all kids, but especially in those with signs of ADHD. In another study in the Journal of Attention Disorders, researchers found that just 26 minutes of daily physical activity for eight weeks significantly allayed ADHD symptoms in grade-school kids.

The improvements came in executive control, which consists of inhibition (resisting distraction, maintaining focus), working memory, and cognitive flexibility (switching between tasks). Executive functioning is impaired in ADHD, and tied to performance in math and reading.

These findings help support the belief that physical activity may be an effective intervention for ADHD in combination with common existing treatment strategies for ADHD such as amphetamines and other stimulants.
John Ratey, an associate professor of psychiatry at Harvard, suggests that people think of exercise as medication for ADHD. Even very light physical activity improves mood and cognitive performance by triggering the brain to release dopamine and serotonin, similar to the way that stimulant medications like Adderall do.

Optiminds has earned a reputation for helping students of all ages improve study, reading, math and cognitive skills, including memory. We also have customized programs for students with ADHD and learning disabilities. Learn more about us by calling us today at (248) 496-0150 or by visiting us at: optimindsct.com.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: