Things You Can Do to Turbocharge Your Brain—Part Two

Based on her extensive research, Sandra Bond Chapman, Ph.D. and expert in brain science, has developed seven suggestions for improving brain performance that anyone can implement.

We posted Dr. Chapman’s first three suggestions in our March 3rd post. Here are her remaining four tips for turbocharging the brain:

Thinker3Think big—The brain is designed to shift between details and the big picture, so it gets overwhelmed by too much focus on details and minutiae. It’s more effective to take the time to think about a problem or idea from the 10,000-foot view. This shifts our perspective—and strengthens brain systems to generate high-level ideas and transformative solutions.

Calibrate mental effort—Mental energy, like physical energy, can be depleted. Prioritize your day by focusing effort on the most important tasks while your brain is at peak operating power, usually at the start of the day.

Innovate—Stepping outside your routine is important to brain health and performance. Our brains seek novelty and innovation, so challenge yourself to expand your knowledge and learn new skills.

Motivate—While it is important to learn new skills, the brain is happiest when exploring areas you are passionate about. Focusing on what motivates and matters to you actually increases your rate of learning.

Optiminds has earned a reputation for helping students of all ages improve study, reading, math and cognitive skills. Our customized brain fitness programs take brain performance to new levels by strengthening nerve cells and improving cognitive power and concentration. Learn more about us by calling us today at (248) 496-0150 or by visiting us at: optimindsct.com.

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