Things You Can Do to Turbocharge Your Brain—Part One

The human brain is the most powerful and complex electro-biochemical machine ever created—housing 100 billion neurons in a small calcium shell, laced with organic pumps, channels, and switches.

Researchers are finding that rather than being static and unchangeable, this amazing organ is dynamic, adaptable, flexible and repairable. Based on her extensive research, Sandra Bond Chapman, Ph.D. and expert in brain science, has developed seven suggestions for improving brain performance that anyone can implement. Dr. Chapman is Founder and Chief Director of the Center for Brain Health at The University of Texas at Dallas

Here are Dr. Chapman’s first three suggestions (The remaining tips can be found in our March 16th post):

multitask3Start single tasking—Your brain is not built to perform two tasks at the same time. Instead, it must switch quickly from task to unrelated task. Multitasking actually tires the brain and activates stress hormones. So contrary to what multitaskers think, giving your full attention to the project at hand will increase accuracy, innovation, and speed.

Limit information—Thanks to our technology-driven and uber-connected world, the sheer volume of information we are exposed to every day is nearly 200 times more than we were exposed to 20 years ago! Research shows that this information overload comes at a price. High-performing minds are more efficient at knowing what to block out and what to keenly pay attention to. Limit what you take in to enhance your brain’s natural ability to block out what does not matter.

Detox distractions—On average, individuals work for three minutes at a time before being interrupted. Complicating matters, technology is actually rewiring our brains to be addicted to interruption, as we anxiously wait for the next ping signaling a new email, text or social media post. By silencing your phone and computer and closing your office door, you can actually accelerate your brain’s ability to complete tasks.

Optiminds has earned a reputation for helping students of all ages improve study, reading, math and cognitive skills. Our customized brain fitness programs take brain performance to new levels by strengthening nerve cells and improving cognitive power and concentration. Learn more about us by calling us today at (248) 496-0150 or by visiting us at: optimindsct.com.

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