Help Your Child Concentrate Better

At a time when multitasking (texting, listening to music, surfing the Internet)— is becoming the new normal, you may find that your child is having trouble focusing on the task at hand.

If you can establish effective focus strategies and concentration skills at an early age, you will have provided a foundation for long-term success in high school, college and the professional working world.

Here are some practical and manageable tips parents can use to help their children focus:

Set expectations early—Explain to your children that just as you have many important responsibilities (at home, at work, in your community, etc.), learning is their most important “job” right now. Establish a routine for homework and studying by including younger children in homework by having them color or look at books while older children are doing homework.

Divide big projects into small tasks—Big projects can overwhelm. Splitting the task up will give your child the feeling of progress as the pieces are completed.

Manage distractions—Set up rules such as: no television, phone or computer until homework is done. Research has found that certain types of music such as classical and instrumental help people concentrate better, so consider playing Bach, Mozart or Beethoven.

Use time to increase focus— Sometimes setting a short period of time will help a child focus longer. Set a timer for a particular task that your child can work to “beat.” One rule of thumb is that a child can focus on a single activity for about one minute per year of age.

Establish rules for doing homework—Make a rule that your children’s homework and studying be completed (neatly and correctly) before going out to play. As seasons and activities change throughout the year, be flexible and adapt to changing schedules.

Optiminds has earned a reputation for helping to improve the study, reading, math and cognitive skills of students of all ages. We also have specialists in college counseling and athletic college prep counseling on our staff. Learn more about us by calling us today at (248) 496-0150 or by visiting us at: optimindsct.com.

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