Breakfasts with Brain Power

yogurt1You hear it all the time—“Eat your breakfast!”

Eating a good breakfast can not only help you maintain a healthy weight and give you energy to face the day, but it also can increase your ability to concentrate.

The trick is to incorporate into your breakfast foods known to keep brain cells healthy and maintain cognitive ability. Here are some suggestions for breakfasts built with powerful nutrients for your brain:

Yogurt with walnuts and berries—The yogurt provides a foundation of protein. The walnuts add brain-saving omega-3s and the berries serve up one of the most concentrated sources of antioxidants. You can even add a little high-fiber cereal (shredded wheat for example) to ensure everything gets digested slowly for steady energy (and better concentration) all morning long.

Fried eggs “plus”—Fried eggs become healthier when you cook them with a brain food like olive oil; tomatoes, spinach, and an apple on the side round out the meal with important antioxidants.

Dressed-up cereal—When you shake up a basic bowl of cereal with pumpkin seeds and sliced peaches, you are adding brain-friendly vitamin E, healthy fats, fiber, and antioxidants.

Salmon on toast—Salmon is one of the best sources of omega-3 fatty acids, and experts think it is responsible for helping brain cells communicate with each other better. Spread a slice of whole grain toast with lox (smoked salmon spread), and add a dollop of cottage cheese for a breakfast that’s filling and fiber- and protein-rich.

Waffles with yogurt—Replace the syrup with yogurt on your favorite waffles. Top with berries and a little flaxseed and you’ve got a tasty breakfast everyone will love.

Want to power up your ability to concentrate? Optiminds has earned a reputation for helping to improve the study, reading, math and cognitive skills of students of all ages. We also have specialists in college counseling and athletic college prep counseling on our staff. Learn more about us by calling us today at (248) 496-0150 or by visiting us at: optimindsct.com.

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