Study Tips for Teens

teenstudy1It won’t be long before the school year wraps up for the year—but only after those final exams. Adopting some good study habits can help you perform better on tests and relieve some of the anxiety of taking exams as well.

Don’t wait for a looming exam to get into the studying groove. Get a head start by learning to take good notes all during the school year. Note-taking is a way of remembering what you were taught or what you’ve read about.

Write down key facts that your teacher mentions in class or writes on the board during class. Organize notes by subject and make sure they are easy to read and review. You may want to recopy some of your notes while they are still fresh in your mind. Research has shown that the act of holding a pen and creating shapes on paper (writing down your notes) sends feedback signals to the brain, leaving a “motor memory” which makes it easier to later recall the information. Typing or digitally recording does not have the same cognitive effect.

Not all exams are created equal, so don’t feel the need to divide your studying equally between different subjects. Assess each exam in terms of difficulty and your own level of knowledge, and spend more time on the sections that you know will be more challenging for you.

If you start to lose your motivation while studying, try moving to the kitchen table or going to the library. This can help you get your focus back and potentially improve your memory of the material. Meditation has also been shown to boost focus and improve test scores. Try sitting quietly and focusing on breathing for five minutes twice a day to improve mental clarity.

Most of us can concentrate well for about 45 minutes. So break your study time into 45-minute chunks and take a 15-minute break. Studies have found that taking a 10-minute walking break can help improve your focus for up to two hours afterwards.

Snack on studying-friendly foods like dark leafy greens, whole grains, peanut butter, milk and seafood. Get your energy boost by eating a banana or an apple rather than consuming caffeine or energy drinks. And drink plenty of water because even mild dehydration can impair cognitive functioning and mental performance.

Dr. Jane Stewart at Optiminds has earned a reputation for helping to improve the study, reading, math and cognitive skills of students of all ages. Learn more about Optiminds’ by calling Dr. Stewart today at (248) 496-0150 or email her at: jstewart@optimindsct.com. Be sure to visit the Optiminds website at: optimindsct.com.

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