Monitoring Your Child’s Use of Media

KidsTech1Children today are spending an average of seven hours a day on entertainment media, including televisions, computers, phones and other electronic devices.

Studies have shown that the excessive use of media can lead to attention problems, school difficulties, sleep and eating disorders, and obesity. In addition, the Internet and cell phones can provide platforms for illicit and risky behaviors.

The American Academy of Pediatrics offers some recommendations that parents might find helpful in overseeing their children’s use of media and helping them make wise media choices:

  • Use established ratings systems for shows, movies and games to avoid inappropriate content, such as violence, explicit sexual content or glorified tobacco and alcohol use
  • Limit screen time and make educational media and non-electronic formats (books, newspapers and board games) readily available
  • Watch television with your children and put things you watch into context
  • Establish “screen-free” zones at home by making sure there are no televisions, computers or video games in children’s bedrooms
  • Turn off the TV during dinner
  • Children and teens should engage with entertainment media for no more than one or two hours per day, and that should be high-quality content
  • See that your kids spend time on outdoor play, reading, hobbies, and using their imaginations in free play
  • Television and other entertainment media should be avoided for infants and children under age 2. A child’s brain develops rapidly during these first years, and young children learn best by interacting with people, not screens.

Dr. Jane Stewart at Optiminds has earned a reputation for helping to improve the study, reading, math and cognitive skills of students of all ages. Learn more about Optiminds by calling Dr. Stewart today at (248) 496-0150 or email her at: jstewart@optimindsct.com. And be sure to visit the Optiminds website at: optimindsct.com.

 

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