Advice on Beating Back-to-School Anxiety

The transition into a new school year can be a time of excitement . . . and stress. Children and adults can become anxious, irritable or depressed by this major change.

We’d like to share some tips for all ages from the U.S. Department of Health & Human Services:

Kindergarten through fifth grade students:

Talk about it—Talk with your elementary age children about their excitement, stressing benefits of getting back to school such as seeing their friends again and playing sports.

Give them some control—Be firm in telling your children that they do have to go to school, but give them control over some simple choices, such as buying or bringing their lunch, or riding the bus or riding their bike to school.

Teenage Students:

Keep the lines of communication open—Teens want you to listen to their back-to-school concerns without judging them. Do everything possible to keep the lines of communication open at this critical age.

Look for patterns—A wild new hairdo? No problem. Purple hair and scary new friends and a drop in grades? This may be cause for worry.

Adult Students:

Focus on your goals—Remind yourself why you are going back to school (better job, more money, etc.).

Remember that you’re not alone—Remind yourself that other “non-traditional students” have made it through this, and that it’s normal to be a little anxious or fearful.

If your child continues to be anxious, distracted, struggling at school or exhibiting poor behavior, Dr. Jane Stewart and the Optiminds staff may be able to help. We will consult with you and your child to evaluate and identify problem areas or learning disorders that may be the source of the problem. We’ll design a customized program for improving your student’s cognitive skills, concentration, reading and other areas we have identified.

Dr. Stewart realizes that often parents need help too.  Optiminds offers parent coaching and parenting programs designed to instruct parents on how to handle their child’s behavioral or educational issues.  Giving parents the tools they need to make positive strides in their relationships as well as tools to steer their child in positive directions.

Call us today at (248) 496-0150 for an Initial Consultation or email Dr. Stewart at: Learn more about Optiminds’ customized tutoring programs by visiting the Optiminds website at:


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