Study Tips to Take the Stress Out of School

The new school year is just over a month away. If you are starting college or high school, you will be dealing with a totally new environment, a load of classes and mountains of homework that could be overwhelming if you don’t have a plan for dealing with it.

One of the biggest stressors is not having enough time to do everything, which can dramatically affect your ability to process what you learn in class.

Here are some practical study tips from Anne Crossman, author of Study Smart, Study Less for students of all ages:

  • Learn to manage your time. Map out a daily schedule, including school, sports or music practice, study time and free time.
  • Determine what time of day is your best in terms of studying, block it out and commit to it. Maybe your best time is right after school, or maybe you need a break first before you can hit the books again. Best not to put study off until it’s late and you are getting tired.
  • Create a study environment that is most efficient for you. Turn off your phone, don’t get on the Internet or get involved in social networking if it’s your designated study time. Turn off television and music. Contrary to what most students think, the brain works faster if it does not have to block out noise or images. Don’t study on your bed, either; your brain is programmed for sleeping and relaxing there.
  • As soon as you can after a class or lecture, find a quiet place where you can rewrite your notes and structure them in a way that makes sense to you.

If you feel that learning is still a struggle, consider enrolling in an Optiminds’ brain fitness program. We will customize a program for your specific needs that is designed to strengthen nerve cells and stimulate targeted areas of the brain to improve your cognitive and concentration skills.

Dr. Jane Stewart at Optiminds has earned a reputation for helping to improve the study, reading, math and cognitive skills of students of all ages. Learn more about Optiminds’ customized tutoring programs by calling Dr. Stewart today at (248) 496-0150 or email her at: And be sure to visit the Optiminds website at:

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