Get Moving to Delay Dementia

Reducing Alzheimer’s risk factors like obesity, diabetes, smoking and low physical activity by just 25 percent could prevent up to half a million cases of the disease in the United States.

Experts believe that if you do only one thing to keep your brain young, it would be to exercise. Higher exercise levels can reduce dementia risk by 30 to 40 percent compared with low activity levels. Physically active people tend to maintain better cognition and memory than inactive people, and also have substantially lower rates of different forms of dementia, including Alzheimer’s disease.

Working outweighttraining1 helps the hippocampus, the region of the brain involved in memory formation. The hippocampus shrinks as we age, leading to memory loss. Research suggests that exercise can reverse the shrinking process.

Experts recommend 150 minutes a week of moderate activity, but even as little as 15 minutes of regular exercise three times a week can be beneficial to the brain.

One study found that older women who participated in a weight training program did 13 percent better in terms of cognitive function than women who did balance and toning exercises. Researchers believe that resistance training may increase the levels of growth factors in the brain.

Dr. Jane Stewart at Optiminds has earned a reputation for helping to improve the study, reading, math and cognitive skills of students of all ages. Learn more about Optiminds’ customized tutoring programs by calling Dr. Stewart today at (248) 496-0150 or email her at: jstewart@optimindsct.com. And be sure to visit the Optiminds website at: optimindsct.com.

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