Try These Mind Games for Mental Fitness

brainexercising1If, like many of us, you are a little nervous about your ability to remember things or stay focused on a project or activity, here are a few exercises you might want to try to keep your brain’s cognitive functions—memory, attention, language, visual/spatial skills and executive function—in good shape.

  • When listening to music, choose a song you don’t know and memorize the lyrics. This boosts the level of acetylcholine, the chemical that helps build your brain.
  • Shower or get dressed in the dark, or use your opposite hand to brush your teeth. These changes help build new associations between different neural connections of the brain.
  • Change your route to work or reorganize your desk. These simple changes will force your brain to wake up from habits and pay attention again.
  • Combine activities like listening to an audio book with jogging, or doing math in your head while you drive. This will force your brain to work at doing more in the same amount of time
  • Walk into a room and pick out five items and their locations. When you exit the room, try to recall all five items and where they were located. Wait two hours and try to remember those items and their locations.

Dr. Jane Stewart at Optiminds has earned a reputation for helping to improve the study, reading, math and cognitive skills of students of all ages. Learn more about Optiminds’ customized tutoring programs by calling Dr. Stewart today at (248) 496-0150 or email her at: jstewart@optimindsct.com. And be sure to visit the Optiminds website at www.optimindsct.com.

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