Eating to Improve Brain Power—Part 2

With New Year’s resolution time coming up fast, now is a great time to refresh your knowledge about which foods can give you a boost in terms of brain power. Here, in Part 2 of “Eating to Improve Brain Power,” we continue our list of good bets for foods that will give you a “cognitive” edge.

Caffeine. This mild stimulant found in coffee improves mental acuity, which might explain why coffee enthusiasts guzzle 120,000 tons of the stuff each year. Also, coffee’s antioxidant richness helps maintain brain health. And some research suggests that drinking coffee can actually stave off depression in women.

Spinach. Spinach is rich in the antioxidant lutein, which is thought to help protect against cognitive decline. A Harvard Medical School study found that women who reported eating the most leafy green and cruciferous vegetables had a markedly lower rate of cognitive decline, compared to those who ate the least.

Dark Chocolate. Antioxidant-rich dark chocolate is healthy for your whole body, but its caffeine content is thought to play a role in maintaining mental acuity. Chocolate is rich in flavonoids, a class of antioxidant that helps to improve blood flow (and thus brain health) by regulating cholesterol and lowering blood pressure.

Avocados. Avocados are full of monounsaturated fats that improve vascular health and blood flow, making them another brain food.

Water. When a person becomes dehydrated, their brain tissue actually shrinks. Studies have shown that dehydration can affect cognitive function and impair short-term memory, focus and decision making.

Wheat Germ. Wheat germ is a rich vegetarian source of choline, a nutrient involved in the body’s production of acetylcholine, a neurotransmitter that boosts memory. Eggs are another good choline source.

Beets. Beets are a good source of naturally-occurring nitrates, which help improve blood flow to the brain.

Garlic. Garlic may help stave off some forms of brain cancer, according to research published in Cancer, the medical journal of the American Cancer Society. Investigators found that certain compounds in garlic actually worked to kill glioblastoma cells—a type of malignant tumor cell.

Dr. Jane Stewart at Optiminds has earned a reputation for helping to improve the study, reading, math and cognitive skills of students of all ages. Learn more about Optiminds’ customized tutoring programs by calling Dr. Stewart today at (248) 496-0150 or email her at: jstewart@optimindsct.com. And be sure to visit the Optiminds website at www.optimindsct.com.

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