Cognitive Training May Make Seniors More Open to New Experiences

In addition to declines in cognitive abilities, including working memory and inductive reasoning, aging is often accompanied by changes in personality, such as shifts in openness or willingness to seek out new and cognitively challenging experiences. While a number of interventions have been designed to enrich cognitive functioning in older adults, little has been done to develop openness.

A study conducted on older adults involving 16 weeks of training in inductive reasoning demonstrated that participants were more willing to try new activities than a control group. The intervention consisted of a classroom-based inductive reasoning training program that focused on novel pattern recognition. Participants also did home-based Sudoku and crossword puzzles. Puzzle sets were matched to each person’s skill level based on his performance during the previous week, and increased in difficulty when appropriate.

Participants underwent personality trait and inductive reasoning tests before, during, and after the study. The authors reported that post-test openness scores were higher for the training group than for the control group.

The “use it or lose it” tag is often attributed to these types of studies and the results of the study suggest that “using it” also can lead people to view themselves as more open; openness to experience is linked to better health and decreased mortality risk.

The brain is a muscle and responds to strengthening and conditioning just like any other muscle in the body. If it doesn’t get exercise, it gets out of shape. At Optiminds, our focus is on helping you maintain your mental capacity as you grow older. Our brain fitness programs for seniors take brain performance to new levels by strengthening nerve cells and improving cognitive and concentration power. This helps you to get your life back so you can start living again.

Ask us about our Senior Brain Fitness Classes, every Tuesday at 1:00 at our Southfield location.

Dr. Jane Stewart specializes in helping people of all ages improve their cognitive skills at two locations: The Brain Development Center in Novi and Optiminds in Southfield. Contact Dr. Jane Stewart at (248) 496-0150 or email her at: jstewart@optimindsct.com.

You can learn more about the Brain Development Center at: http://novipsych.com/brain_development and Optiminds at: www.optimindsct.com.

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