What is Cognitive Training?

If an individual is having trouble paying attention or learning, tutoring or drill and practice in academic areas are often not effective. In fact, approximately 80% of all learning struggles aren’t due to poorly taught information, but are in fact the result of one or more cognitive skills weaknesses. (See our May 4, 2011 blog entry for a discussion of “cognitive skills.”)

Cognitive training, also referred to as “brain exercise,” focuses on helping to improve the “core” abilities and self-control necessary before an individual can function successfully academically. Typically, cognitive training consists of a variety of exercises designed to help improve functioning in areas such as sustaining attention, thinking before acting, visual and auditory processing, listening and reading. The exercises “drill for skill” directly in the areas where basic specific cognitive difficulties occur.

Research has shown that brain exercise can slow the progression of Alzheimer’s disease and can also improve the cognitive functioning of people with attention deficit disorder, head injuries, autism, schizophrenia and other cognitive problems. Cognitive training is used to develop the thinking skills that help children in school and adults in the workplace improve their memory, attention, listening skills, self-control, processing speed, and more.

Optiminds is a Cognitive, Professional Brain Training Skills Center owned and operated by Jane Stewart, Ph.D. Visit us at: www.optimindsct.com, give us a call at (248) 496-0150 or email us at: jstewart@optimindsct.com.

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