10 Ways to Keep Your Mind Sharp

You think you have studied for your exam but when it is time to write your paper you realize that you do not remember! It is a frightening situation. Stress can be responsible for this phenomenon.  Or maybe you are growing older and being a bit more than forgetful.

Learning is a complex process. Our brain stores all the information we gather.
The working of our brain is not understood totally but the researchers do know that we can improve our memory!

View the 10 ways to keep your Mind Sharp from www.livescience.com

If we begin to understand how to recall the information needed we will experience an improved memory. Doing brain fitness exercises will help.

You have to keep your brain busy! Try and do different things. Such as try and use your non strong hand to do house chores. By doing this your brain cells get stimulated. The more often you use non used brain cells the brain will function better.  Do some Brain Games!


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